CrossFit Roseburg is a Performance based coaching facility. Every time you come in to the gym you will be coached. Unlike most gyms we require that you work with a trainer. We believe that quality coaching helps get better results and prevents injury.

Our program is designed for scalability (you can do this no matter what shape you think you’re in)   and applies equally well to all individuals regardless of age, sex, or fitness level. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. Our philosophy on training is typically against the norm, which makes our workouts fun and different. Workouts are most often completed within group classes, which we try to cap at a maximum of 16 athletes. This provides you with the attention from the trainer that is necessary for your safety and success. You will be challenged both mentally and physically in your workouts but will find a great sense of camaraderie with those you are working with.

We believe in training for life and not one specific thing. Training for life means that we have to be prepared for the unknown and even unknowable. Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities.

We want to provide you with reaching your potential, which is typically far more than you ever thought you could achieve. Providing you with an encouraging and friendly environment will help to build the CrossFit community in Roseburg and enable more people to reach their goals whatever they may be. Our goal with each and every one of our athletes every time that they come through our doors is to help encourage them to push themselves more than they would on their own, all while teaching them new physical skills or refining ones previously taught.  While we may cost slightly more than a typical gym, we feel that the value we provide is not something you will find anywhere else, we’re sure of it.  To Find out more, or to experience it for yourself contact us to schedule a non-obligatory intro session.  You’ll be glad you did and we look forward to meeting you.

We offer private and scheduled group training. We have group sessions 6 days a week (schedule) and privates and special groups can be arranged.