If you’ve actually navigated to this page, congratulations, you’re actually serious about finding out more. The first step is to call or email us to set up your free, non-obligatory session, which can be done as an individual or small group and scheduled to accommodate your availability. During this session we give a tour of the facility, discuss your exercise history and the goals you’d like to achieve as a result of participating in our training regimen. Then if you like, we will guide you through a mini workout. The purpose of this workout is to give you an idea of a typical CrossFit workout, to let the coaches at CrossFit Roseburg observe how you move, and for you to see the quality of instruction given and attention paid to our members. After the workout we will sit down and answer any questions you may have about CrossFit Roseburg and what your next move should be. It all takes less than an hour, and we have received a lot of positive feedback about peoples’ first experiences.
It is imperative that all our members go through fundamental training so that they feel comfortable coming to any class and knowing how to perform the movements safely and correctly. Not going through them would be like joining an NFL team and not learning their playbook. The 1 on 1 and small group fundamental classes are exactly the same. The only difference is the amount of people. For those of you that prefer 1 on1 training or need some special attention due to injury and or are extremely out of shape the 1 on 1 class would be perfect for you. The small group fundamentals is a great way to start a new program as a family, with some friends, or as a group of co-workers. That doesn’t mean that the small group fundamental class is limited to just those people. Anyone can join the small group fundamentals and it is a little cheaper than the 1 on 1 fundamentals.
In order to start group classes you must complete one of the following options:
FUNDAMENTALS (6 one hour classes)
During your time in 1 on 1 Fundamentals we will coach you personally through some of the more complex movements involved in CrossFit such as the Squat, Deadlift, Shoulder Press,Snatch, Clean, and many more. After you have finished your six sessions and can safely move through these exercises you are free to decide which route you want to go whether that be 1 on 1coaching, small group class, or the regular CrossFit classes.
SMALL GROUP FUNDAMENTALS ( 3-6 people, 6 one hour classes)
During the small group fundamentals you will be coached on how to correctly move through some of the more complex movements of CrossFit such as the Squat, Deadlift, Shoulder Press,Snatch, Clean, and many more. This class has a minimum of 3 people and a cap of 6. We at CrossFit Roseburg like to keep the numbers low during the small group fundamentals so that you can get as much coaching as possible. This is a great option for a group of friends or co-workers looking to start a new program together. After you have finished your six sessions and can safely move through these exercises you are free to decide which route you want to go whether that be1 on 1 coaching, small group class, or the regular CrossFit classes.
TEST OUT
If you feel that you already have a very strong knowledge on how to correctly move through many of the exercise associated with Crossfit you have the option to try and test out of fundamentals. It will be up to the discretion of the coaching staff of CrossFit Roseburg on whether or not you can move correctly and safely through these movements. If you successfully pass the movement standards you can join the regular scheduled group classes.
REGULAR CLASSES
Once you have completed fundamentals it is time to move into the regular group classes. At this time some people get really nervous, which is ok, but understand that everything we did during fundamentals was preparing you to move into group classes. During group class we will instruct and push you threw the ever changing workouts. Now it’s time to time try and reach your goals. Once you do reach a goal or all of them let us help you create new ones so we can break those too.